Sports massage is used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and pain, and enhancing athletic performance. Liz pays close attention to underlying structural issues that contribute to pain and injury, informed by her education in Orthopedic Massage. She uses a unique combination of passive stretching based on Thai Yoga massage, cross fiber friction, and deep tissue massage. A sports massage is invigorating and the goal is to prepare, treat and maintain the athlete. While it is geared toward athletes, anyone who is physically active or works out often may benefit from this.